All Episodes
Episodes
How to Increase Flexibility & Stability | Ask Jake #8
Hey Guys! We have another episode of Ask Jake coming today. Thank you to Jorge Huerta for asking the question! Today we talk about how to increase your mobility! Check it out!
If you want to ask a question for the...
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Become Athletic for Your Sport | Ask Jake #7
What's up! In today's episode I talk about how to become more athletic for you sport! Thank you Liam Flaherty for the question!
If you want to ask a question for the podcast, DM me "PODCAST" on Instagram...
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How to Eat Healthier | Ask Jake #6
On today's episode of Ask Jake we have a question coming from Logan Milanovich (@logan_m003). Thank you Logan for the question!
If you want to ask a question for the podcast DM me "Podcast" on Instagram...
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Your Ego and Happiness | Ask Jake #5
Hello! Today's podcast episode is a question from Brynne O'toole (@brynneotoole). She asks "How do you not let your ego get in the way of your happiness?"
Listen to the Podcast to find out!
If you want to ask a...
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Learning from a World Class Trainer
Hello! In today's episode I discuss what I learned training with the famous Lou Perrotta. He has been training individuals in Southern California for over 45 years. He trained with Arnold Schwarzenegger when coming to...
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Invest in Yourself
Hi everyone! In today's episode I give you an update on where I am currently living and why it was so important to invest in myself in order to get to this position. Enjoy!
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Positivity Always Wins
Hello! Today's episode is all about positivity and why we need to bring more of it into our lives and the people around us live's! Listen to find out how to bring more positivity into your everyday life and how we can...
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How to Overcome Challenges on Your Health Journey
Hello! In today's episode I talk about my challenges with my health journey and how I overcome them both mentally and physically. Thank you to Max for the question!
If you want to ask a question for the podcast, send...
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A Special Episode | I'm Moving Again...?
Hello! Today's episode is very special to me. I recorded it from a place that I have wanted to be at for awhile and it is something I am very grateful to be able to do. Listen to this episode to find out about it and...
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Finding Your Purpose | How to Break Free From Society
Waddup!! This episode is one of my most passionate. I discuss how I found my purpose and how you can too.
We live in a world where people don't live for their passions anymore, we need to fix that. If you want to...
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Self Talk: Reduce Anxiety, Depression, and Become Happier
Today's episode is to help you become more positive with the way you talk to yourself. The person we are the worst to is often ourselves. How do we change that? Listen to this episode to find out.
As someone who has...
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What to Eat/Drink Post Workout | Ask Jake #4
Waddup!!! Today we have another episode of Ask Jake! Today's question comes from JT Neely (@jt.neely) who asks "What do you recommend eating or drinking post workout to maximize results and recovery?"
Thank you JT for...
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